Novara Forearm Protocol

Novara Performance

Novara Forearm Protocol

$44.99 $69.99 Save 35%
10–60 kg Resistance 2-Piece System Grip + Extensor Crush / Extend / Endure
A two-piece protocol for grip, forearms, and control — built for the part most athletes ignore.
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Tracked shipping
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What's Inside

Novara Forearm Protocol
Adjustable Hand Gripper
10–60 kg resistance. Steel spring core. All-black precision finish. One tool for the full progression arc.
10–60 kg Steel core All-black
Novara Forearm Protocol
Finger Extensor Trainer
3 resistance levels. Counters crush imbalance. Builds finger independence and full-range forearm control.
3 resistance levels Full finger control

The Protocol

01
Crush

Use the adjustable gripper at moderate resistance. 3 sets of 20–30 reps. Build crush strength before pushing load.

Start at 20 kg. Increase by 5 kg when you complete all reps with clean form.
02
Extend

Switch to the extensor trainer. 3 sets of 15–20 reps. Extend all fingers fully against resistance — often the most neglected movement in training.

Extension work balances the flexor load and protects joint health over time.
03
Endure

Finish with a 60-second hold at 60–70% of max load. Trains slow-twitch fibres. This is what builds forearm density, not just peak crush.

Progressive overload: add one set or increase hold time by 15 seconds each week.

What it builds

01
Grip Strength

Progressive loading from 10 to 60 kg builds the crush strength that transfers to every pulling movement in the gym.

02
Forearm Density

Sustained protocol work builds the slow-twitch fibre density most athletes never develop. The look and the function, together.

03
Pulling Power

Stronger grip directly improves deadlifts, rows, pull-ups, and farmer carries. The weak link in your pull chain is your hands.

04
Finger Balance

The extensor trainer counters flexor dominance. Balanced development means healthier joints and finer motor control.

Questions

The gripper uses a tension-screw adjustment system covering 10 to 60 kg in a continuous range. You are not locked into preset levels — dial it precisely for your current training load.
Lifters who want to improve deadlift, row, and pull-up performance. Athletes who want forearm development that looks and performs. Anyone whose grip is the weakest link in their training.
All orders ship with full tracking. Estimated delivery is 7–14 business days. You will receive tracking details by email once your order dispatches.
We recommend 3–5 sessions per week with at least one full rest day between sessions. Forearm tissue recovers faster than large muscle groups, but rest is still required for adaptation.
Quality guaranteed
Steel spring core. Precision hardware. Built to last the full progression arc.
Secure checkout
Encrypted payment. Major cards and express checkout supported.
Simple returns
If it is not right, returning is straightforward. No complicated processes.
Tracked shipping
Every order ships with full tracking. Know exactly where your kit is.

What's Inside

The complete kit.

Everything you need to start the Protocol today.

The Case

Why grip strength matters.

The data behind the Protocol.

The Protocol

How to use the kit.

10 minutes a day. Any time. Anywhere.

Who It Is For

For those who train with intention.

The Protocol is not for everyone. It is for the ones who see every weakness as a gap to close.

    Benefits

    What you will feel.

    FAQ

    Your questions.

    Add to Cart — $44.99